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Prep Time10 Mins
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Cook Time0 Mins
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Serving2
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Overnight oats are a quick and nutritious way to start your day. These oats are soaked overnight in milk or a dairy alternative, making them soft and creamy by morning. Perfect for busy mornings, this healthy recipe is customizable with your favorite fruits and toppings!
Ingredients
Directions
In a mixing bowl, combine the rolled oats, milk, Greek yogurt (if using), honey or maple syrup, chia seeds, and vanilla extract. Stir well to combine all ingredients.
Transfer the mixture into a mason jar or airtight container. Ensure it's evenly distributed for even soaking.
Top the mixture with your choice of fresh or frozen fruits. You can layer them or mix them in. Seal the container tightly.
Refrigerate overnight (or for at least 4 hours) to allow the oats to soak up the liquid and soften.
In the morning, give the oats a good stir. You can add extra milk to achieve your desired consistency if they are too thick.
Serve in a bowl or enjoy directly from the jar. Top with nuts or seeds for added texture and flavor.
Conclusion
Notes:Feel free to customize your overnight oats by adding ingredients like nut butter, spices (cinnamon or nutmeg), or various fruits.These oats can be stored in the refrigerator for up to 5 days, making them a great meal prep option.Enjoy your healthy overnight oats as a balanced breakfast or snack!
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